Recipe: BOK CHOI STIR FRY

Bok Choi Stir Fry

Bok Choi Stir Fry

Ingredients

  • 1 1/2C BOK CHOI PHE:30
  • 1/2C CARROT PHE:28
  • 1/2C GREEN ONION PHE:40
  • 1/2C BELL PEPPER (RED) PHE:15
  • 1/2C (YELLOW) PHE:10
  • 1T SOY SAUCE PHE:50
  • 3T HOISIN PHE:75
  • SALT AND PEPPER To Taste
  • TOTAL: serves 4 PHE:248
  • Per serving: PHE:62

Instructions

  1. 1a) WASH ALL VEG.
  2. 1)Julienne all veg and chop garlic and ginger, except Baby Bok Choi cut these in half or in quarters, as desired
  3. 2) Get a sautee pan very HOT, (on high heat) add 2T of veg. or canola oil
  4. 3) Sautee on high heat for 2-3 minutes constantly moving and stiring.
  5. 4)When the desired doneness is reached add the soy and hoisin season with salt and pepper as needed, stir for 30 seconds turn off heat and serve over rice, pasta, or Daikon and Sweet Potato cakes.
Schema/Recipe SEO Data Markup by Zip Recipes Plugin
http://pkuil.org/?p=599

Posted in Uncategorized | Comments Off on Recipe: BOK CHOI STIR FRY

New Event: Wine Tasting and Silent Auction

Register Here

winetasting2015

 

Posted in Uncategorized | Comments Off on New Event: Wine Tasting and Silent Auction

Recipe: PORTABELLA MUSHROOM SKEWER

PORTABELLA MUSHROOM SKEWER

PORTABELLA MUSHROOM SKEWER

Ingredients

  • 2-cut into 1" strips PORTABELLAS PHE:30
  • 2T VEGETABLE OIL
  • SALT To Taste
  • PEPPER To Taste
  • 1T SOY SAUCE PHE:50
  • 3T HOISIN PHE:75
  • 1t SESAME OIL
  • 5 GREEN ONION(finely sliced) garnish
  • SKEWERS(presoak 3hrs) as needed
  • WATER as needed
  • Total: PHE:160

Instructions

  1. 1)Wipe down the mushrooms with a damp cloth or paper towel.
  2. 2)Cut into 1" strips and season with salt, pepper and oil.
  3. 3)Skewer the mushroom pieces and grill or oven roast @450 until desires doneness.
  4. 4)Mix the soy, hoisin, sesame oil, and green onion in a bowl, thinning witha little water if needed.
  5. 5)Dip and enjoy!
Schema/Recipe SEO Data Markup by Zip Recipes Plugin
http://pkuil.org/?p=604

Posted in Uncategorized | Comments Off on Recipe: PORTABELLA MUSHROOM SKEWER

Fall PKU Press 2015 is Now Available

The PKU Press Fall 2015 is now available for download.

Posted in Uncategorized | Comments Off on Fall PKU Press 2015 is Now Available

Recipe: Quick Fruit Smoothie

Quick Fruit Smoothie

Ingredients

  • 1 Cup Frozen Peaches 50 PHE
  • 1/2 Cup Blueberries 28 PHE
  • 1tbsp Honey 2 PHE
  • 1 Cup So-Delicious Plain Yogurt 28 PHE
  • Total PHE: 108

Instructions

  1. 1) Partially thaw peaches on counter or microwave.
  2. 2) Scale out all ingredients into a blender, vita mix, food processor, or nutra
  3. bullet. Pulse to break up larger chunks then blend for 10-15 seconds or desired thickness is reached.
Schema/Recipe SEO Data Markup by Zip Recipes Plugin
http://pkuil.org/?p=592

Posted in Uncategorized | Comments Off on Recipe: Quick Fruit Smoothie

New Event: Golf Tournament

Golf

Posted in Uncategorized | Comments Off on New Event: Golf Tournament

New Event: Cambrooke Presents Low Protein Pasta and Rice Workshop

Register Here!

cambrookeflyer

Posted in Uncategorized | Comments Off on New Event: Cambrooke Presents Low Protein Pasta and Rice Workshop

Pictures from Nutricia Cooking Class 2015

Nutricia Cooking Class 2015

[img src=http://pkuil.org/wp-content/flagallery/nutricia-cooking-class-2015/thumbs/thumbs_cimg0678.jpg]1370
[img src=http://pkuil.org/wp-content/flagallery/nutricia-cooking-class-2015/thumbs/thumbs_cimg0679.jpg]840
[img src=http://pkuil.org/wp-content/flagallery/nutricia-cooking-class-2015/thumbs/thumbs_cimg0680.jpg]620
[img src=http://pkuil.org/wp-content/flagallery/nutricia-cooking-class-2015/thumbs/thumbs_cimg0682.jpg]550
[img src=http://pkuil.org/wp-content/flagallery/nutricia-cooking-class-2015/thumbs/thumbs_cimg0683.jpg]500
[img src=http://pkuil.org/wp-content/flagallery/nutricia-cooking-class-2015/thumbs/thumbs_cimg0684.jpg]490
[img src=http://pkuil.org/wp-content/flagallery/nutricia-cooking-class-2015/thumbs/thumbs_cimg0685.jpg]460
[img src=http://pkuil.org/wp-content/flagallery/nutricia-cooking-class-2015/thumbs/thumbs_cimg0688.jpg]450
[img src=http://pkuil.org/wp-content/flagallery/nutricia-cooking-class-2015/thumbs/thumbs_cimg0690.jpg]410
[img src=http://pkuil.org/wp-content/flagallery/nutricia-cooking-class-2015/thumbs/thumbs_cimg0691.jpg]460
[img src=http://pkuil.org/wp-content/flagallery/nutricia-cooking-class-2015/thumbs/thumbs_cimg0692.jpg]420
[img src=http://pkuil.org/wp-content/flagallery/nutricia-cooking-class-2015/thumbs/thumbs_cimg0693.jpg]380
[img src=http://pkuil.org/wp-content/flagallery/nutricia-cooking-class-2015/thumbs/thumbs_cimg0694.jpg]350
[img src=http://pkuil.org/wp-content/flagallery/nutricia-cooking-class-2015/thumbs/thumbs_cimg0695.jpg]330
[img src=http://pkuil.org/wp-content/flagallery/nutricia-cooking-class-2015/thumbs/thumbs_cimg0696.jpg]300
[img src=http://pkuil.org/wp-content/flagallery/nutricia-cooking-class-2015/thumbs/thumbs_cimg0697.jpg]270
[img src=http://pkuil.org/wp-content/flagallery/nutricia-cooking-class-2015/thumbs/thumbs_cimg0698.jpg]290
[img src=http://pkuil.org/wp-content/flagallery/nutricia-cooking-class-2015/thumbs/thumbs_cimg0699.jpg]260
[img src=http://pkuil.org/wp-content/flagallery/nutricia-cooking-class-2015/thumbs/thumbs_cimg0701.jpg]260
[img src=http://pkuil.org/wp-content/flagallery/nutricia-cooking-class-2015/thumbs/thumbs_cimg0702.jpg]260
[img src=http://pkuil.org/wp-content/flagallery/nutricia-cooking-class-2015/thumbs/thumbs_cimg0703.jpg]260
[img src=http://pkuil.org/wp-content/flagallery/nutricia-cooking-class-2015/thumbs/thumbs_cimg0704.jpg]250
[img src=http://pkuil.org/wp-content/flagallery/nutricia-cooking-class-2015/thumbs/thumbs_cimg0705.jpg]250
[img src=http://pkuil.org/wp-content/flagallery/nutricia-cooking-class-2015/thumbs/thumbs_cimg0706.jpg]250
[img src=http://pkuil.org/wp-content/flagallery/nutricia-cooking-class-2015/thumbs/thumbs_cimg0708.jpg]230
[img src=http://pkuil.org/wp-content/flagallery/nutricia-cooking-class-2015/thumbs/thumbs_cimg0709.jpg]240
[img src=http://pkuil.org/wp-content/flagallery/nutricia-cooking-class-2015/thumbs/thumbs_cimg0711.jpg]220
[img src=http://pkuil.org/wp-content/flagallery/nutricia-cooking-class-2015/thumbs/thumbs_cimg0714.jpg]210
[img src=http://pkuil.org/wp-content/flagallery/nutricia-cooking-class-2015/thumbs/thumbs_cimg0716.jpg]200
[img src=http://pkuil.org/wp-content/flagallery/nutricia-cooking-class-2015/thumbs/thumbs_cimg0717.jpg]210
[img src=http://pkuil.org/wp-content/flagallery/nutricia-cooking-class-2015/thumbs/thumbs_cimg0718.jpg]200
[img src=http://pkuil.org/wp-content/flagallery/nutricia-cooking-class-2015/thumbs/thumbs_cimg0720.jpg]210
[img src=http://pkuil.org/wp-content/flagallery/nutricia-cooking-class-2015/thumbs/thumbs_cimg0721.jpg]230
[img src=http://pkuil.org/wp-content/flagallery/nutricia-cooking-class-2015/thumbs/thumbs_cimg0723.jpg]230
[img src=http://pkuil.org/wp-content/flagallery/nutricia-cooking-class-2015/thumbs/thumbs_cimg0725.jpg]180
[img src=http://pkuil.org/wp-content/flagallery/nutricia-cooking-class-2015/thumbs/thumbs_cimg0726.jpg]190
[img src=http://pkuil.org/wp-content/flagallery/nutricia-cooking-class-2015/thumbs/thumbs_cimg0727.jpg]170
[img src=http://pkuil.org/wp-content/flagallery/nutricia-cooking-class-2015/thumbs/thumbs_cimg0728.jpg]180
[img src=http://pkuil.org/wp-content/flagallery/nutricia-cooking-class-2015/thumbs/thumbs_cimg0729.jpg]160
[img src=http://pkuil.org/wp-content/flagallery/nutricia-cooking-class-2015/thumbs/thumbs_cimg0730.jpg]210
[img src=http://pkuil.org/wp-content/flagallery/nutricia-cooking-class-2015/thumbs/thumbs_cimg0733.jpg]150
[img src=http://pkuil.org/wp-content/flagallery/nutricia-cooking-class-2015/thumbs/thumbs_cimg0734.jpg]190
[img src=http://pkuil.org/wp-content/flagallery/nutricia-cooking-class-2015/thumbs/thumbs_cimg0735.jpg]190
[img src=http://pkuil.org/wp-content/flagallery/nutricia-cooking-class-2015/thumbs/thumbs_cimg0736.jpg]180
[img src=http://pkuil.org/wp-content/flagallery/nutricia-cooking-class-2015/thumbs/thumbs_cimg0737.jpg]180
[img src=http://pkuil.org/wp-content/flagallery/nutricia-cooking-class-2015/thumbs/thumbs_cimg0738.jpg]190
[img src=http://pkuil.org/wp-content/flagallery/nutricia-cooking-class-2015/thumbs/thumbs_cimg0739.jpg]210
[img src=http://pkuil.org/wp-content/flagallery/nutricia-cooking-class-2015/thumbs/thumbs_cimg0740.jpg]180
[img src=http://pkuil.org/wp-content/flagallery/nutricia-cooking-class-2015/thumbs/thumbs_cimg0742.jpg]190
[img src=http://pkuil.org/wp-content/flagallery/nutricia-cooking-class-2015/thumbs/thumbs_cimg0743.jpg]130
[img src=http://pkuil.org/wp-content/flagallery/nutricia-cooking-class-2015/thumbs/thumbs_cimg0744.jpg]160
[img src=http://pkuil.org/wp-content/flagallery/nutricia-cooking-class-2015/thumbs/thumbs_cimg0745.jpg]150
[img src=http://pkuil.org/wp-content/flagallery/nutricia-cooking-class-2015/thumbs/thumbs_cimg0746.jpg]170
[img src=http://pkuil.org/wp-content/flagallery/nutricia-cooking-class-2015/thumbs/thumbs_cimg0747.jpg]140
[img src=http://pkuil.org/wp-content/flagallery/nutricia-cooking-class-2015/thumbs/thumbs_cimg0749.jpg]140
[img src=http://pkuil.org/wp-content/flagallery/nutricia-cooking-class-2015/thumbs/thumbs_cimg0750.jpg]170
[img src=http://pkuil.org/wp-content/flagallery/nutricia-cooking-class-2015/thumbs/thumbs_cimg0751.jpg]150
[img src=http://pkuil.org/wp-content/flagallery/nutricia-cooking-class-2015/thumbs/thumbs_cimg0752.jpg]160
[img src=http://pkuil.org/wp-content/flagallery/nutricia-cooking-class-2015/thumbs/thumbs_cimg0753.jpg]190
[img src=http://pkuil.org/wp-content/flagallery/nutricia-cooking-class-2015/thumbs/thumbs_cimg0754.jpg]160
[img src=http://pkuil.org/wp-content/flagallery/nutricia-cooking-class-2015/thumbs/thumbs_cimg0755.jpg]200
[img src=http://pkuil.org/wp-content/flagallery/nutricia-cooking-class-2015/thumbs/thumbs_cimg0756.jpg]160
[img src=http://pkuil.org/wp-content/flagallery/nutricia-cooking-class-2015/thumbs/thumbs_cimg0757.jpg]170
[img src=http://pkuil.org/wp-content/flagallery/nutricia-cooking-class-2015/thumbs/thumbs_cimg0758.jpg]170
[img src=http://pkuil.org/wp-content/flagallery/nutricia-cooking-class-2015/thumbs/thumbs_cimg0759.jpg]150
[img src=http://pkuil.org/wp-content/flagallery/nutricia-cooking-class-2015/thumbs/thumbs_cimg0760.jpg]150
[img src=http://pkuil.org/wp-content/flagallery/nutricia-cooking-class-2015/thumbs/thumbs_cimg0761.jpg]150
[img src=http://pkuil.org/wp-content/flagallery/nutricia-cooking-class-2015/thumbs/thumbs_cimg0762.jpg]160
[img src=http://pkuil.org/wp-content/flagallery/nutricia-cooking-class-2015/thumbs/thumbs_cimg0763.jpg]150
[img src=http://pkuil.org/wp-content/flagallery/nutricia-cooking-class-2015/thumbs/thumbs_cimg0764.jpg]150
[img src=http://pkuil.org/wp-content/flagallery/nutricia-cooking-class-2015/thumbs/thumbs_cimg0765.jpg]160
[img src=http://pkuil.org/wp-content/flagallery/nutricia-cooking-class-2015/thumbs/thumbs_cimg0766.jpg]140
[img src=http://pkuil.org/wp-content/flagallery/nutricia-cooking-class-2015/thumbs/thumbs_cimg0767.jpg]180
[img src=http://pkuil.org/wp-content/flagallery/nutricia-cooking-class-2015/thumbs/thumbs_cimg0768.jpg]140
[img src=http://pkuil.org/wp-content/flagallery/nutricia-cooking-class-2015/thumbs/thumbs_cimg0769.jpg]170
[img src=http://pkuil.org/wp-content/flagallery/nutricia-cooking-class-2015/thumbs/thumbs_cimg0770.jpg]150
[img src=http://pkuil.org/wp-content/flagallery/nutricia-cooking-class-2015/thumbs/thumbs_cimg0771.jpg]160
[img src=http://pkuil.org/wp-content/flagallery/nutricia-cooking-class-2015/thumbs/thumbs_cimg0772.jpg]160
[img src=http://pkuil.org/wp-content/flagallery/nutricia-cooking-class-2015/thumbs/thumbs_cimg0773.jpg]150
[img src=http://pkuil.org/wp-content/flagallery/nutricia-cooking-class-2015/thumbs/thumbs_cimg0774.jpg]140
[img src=http://pkuil.org/wp-content/flagallery/nutricia-cooking-class-2015/thumbs/thumbs_cimg0775.jpg]130
[img src=http://pkuil.org/wp-content/flagallery/nutricia-cooking-class-2015/thumbs/thumbs_cimg0777.jpg]140
[img src=http://pkuil.org/wp-content/flagallery/nutricia-cooking-class-2015/thumbs/thumbs_cimg0778.jpg]140
[img src=http://pkuil.org/wp-content/flagallery/nutricia-cooking-class-2015/thumbs/thumbs_cimg0781.jpg]120
[img src=http://pkuil.org/wp-content/flagallery/nutricia-cooking-class-2015/thumbs/thumbs_cimg0782.jpg]130
[img src=http://pkuil.org/wp-content/flagallery/nutricia-cooking-class-2015/thumbs/thumbs_cimg0783.jpg]120
[img src=http://pkuil.org/wp-content/flagallery/nutricia-cooking-class-2015/thumbs/thumbs_cimg0787.jpg]120
[img src=http://pkuil.org/wp-content/flagallery/nutricia-cooking-class-2015/thumbs/thumbs_cimg0789.jpg]120
[img src=http://pkuil.org/wp-content/flagallery/nutricia-cooking-class-2015/thumbs/thumbs_cimg0791.jpg]120
[img src=http://pkuil.org/wp-content/flagallery/nutricia-cooking-class-2015/thumbs/thumbs_cimg0792.jpg]120
[img src=http://pkuil.org/wp-content/flagallery/nutricia-cooking-class-2015/thumbs/thumbs_cimg0794.jpg]160
[img src=http://pkuil.org/wp-content/flagallery/nutricia-cooking-class-2015/thumbs/thumbs_cimg0795.jpg]130
[img src=http://pkuil.org/wp-content/flagallery/nutricia-cooking-class-2015/thumbs/thumbs_cimg0796.jpg]130
[img src=http://pkuil.org/wp-content/flagallery/nutricia-cooking-class-2015/thumbs/thumbs_cimg0797.jpg]130
[img src=http://pkuil.org/wp-content/flagallery/nutricia-cooking-class-2015/thumbs/thumbs_cimg0798.jpg]130
[img src=http://pkuil.org/wp-content/flagallery/nutricia-cooking-class-2015/thumbs/thumbs_cimg0799.jpg]130
[img src=http://pkuil.org/wp-content/flagallery/nutricia-cooking-class-2015/thumbs/thumbs_cimg0800.jpg]130
[img src=http://pkuil.org/wp-content/flagallery/nutricia-cooking-class-2015/thumbs/thumbs_cimg0802.jpg]120
[img src=http://pkuil.org/wp-content/flagallery/nutricia-cooking-class-2015/thumbs/thumbs_cimg0805.jpg]120
[img src=http://pkuil.org/wp-content/flagallery/nutricia-cooking-class-2015/thumbs/thumbs_cimg0806.jpg]120
[img src=http://pkuil.org/wp-content/flagallery/nutricia-cooking-class-2015/thumbs/thumbs_cimg0807.jpg]120
[img src=http://pkuil.org/wp-content/flagallery/nutricia-cooking-class-2015/thumbs/thumbs_cimg0808.jpg]120
[img src=http://pkuil.org/wp-content/flagallery/nutricia-cooking-class-2015/thumbs/thumbs_cimg0809.jpg]140
[img src=http://pkuil.org/wp-content/flagallery/nutricia-cooking-class-2015/thumbs/thumbs_cimg0810.jpg]140
[img src=http://pkuil.org/wp-content/flagallery/nutricia-cooking-class-2015/thumbs/thumbs_cimg0811.jpg]130
[img src=http://pkuil.org/wp-content/flagallery/nutricia-cooking-class-2015/thumbs/thumbs_cimg0812.jpg]130
[img src=http://pkuil.org/wp-content/flagallery/nutricia-cooking-class-2015/thumbs/thumbs_cimg0813.jpg]130
[img src=http://pkuil.org/wp-content/flagallery/nutricia-cooking-class-2015/thumbs/thumbs_cimg0815.jpg]130
[img src=http://pkuil.org/wp-content/flagallery/nutricia-cooking-class-2015/thumbs/thumbs_cimg0816.jpg]130
Posted in Uncategorized | Comments Off on Pictures from Nutricia Cooking Class 2015

Board Positions Open for 2016

Board Positions 2015 p1

Board Positions 2015 p2

Board Positions 2015 p3

Posted in Uncategorized | Comments Off on Board Positions Open for 2016

Event: Grocery Store Tour – Chicago August 20th

Flyer- Lil's Grocery Store Tour

Posted in Uncategorized | Comments Off on Event: Grocery Store Tour – Chicago August 20th