Monthly Archives: August 2015

Recipe: BOK CHOI STIR FRY

Print Bok Choi Stir Fry Ingredients 1 1/2C BOK CHOI PHE:30 1/2C CARROT PHE:28 1/2C GREEN ONION PHE:40 1/2C BELL PEPPER (RED) PHE:15 1/2C (YELLOW) PHE:10 1T SOY SAUCE PHE:50 3T HOISIN PHE:75 SALT AND PEPPER To Taste TOTAL: serves … Continue reading

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New Event: Wine Tasting and Silent Auction

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Recipe: PORTABELLA MUSHROOM SKEWER

Print PORTABELLA MUSHROOM SKEWER Ingredients 2-cut into 1″ strips PORTABELLAS PHE:30 2T VEGETABLE OIL SALT To Taste PEPPER To Taste 1T SOY SAUCE PHE:50 3T HOISIN PHE:75 1t SESAME OIL 5 GREEN ONION(finely sliced) garnish SKEWERS(presoak 3hrs) as needed WATER … Continue reading

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Fall PKU Press 2015 is Now Available

The PKU Press Fall 2015 is now available for download.

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Recipe: Quick Fruit Smoothie

Print Quick Fruit Smoothie Ingredients 1 Cup Frozen Peaches 50 PHE 1/2 Cup Blueberries 28 PHE 1tbsp Honey 2 PHE 1 Cup So-Delicious Plain Yogurt 28 PHE Total PHE: 108 Instructions 1) Partially thaw peaches on counter or microwave. 2) … Continue reading

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New Event: Golf Tournament

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New Event: Cambrooke Presents Low Protein Pasta and Rice Workshop

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