Monthly Archives: November 2015

RECIPE: Spanish “Rice”

Print RECIPE: Spanish “Rice” Ingredients Ingredients\Quantity\PHE APROTEN CHICCHI RICE PASTA (1/2C dry) 1C cooked 15 ONION 1/2C 42 BELL PEPPER 1/2C 26 CELERY 1/2C 26 MUSHROOM(optional) 1/2C 26 CAN TOMATOES 1-28oz CAN 224 TOMATO PASTE 3T 25 VEGETABLE STOCK 4C-1QT. … Continue reading

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RECIPE: PKU CHEESE QUESADILLAS

Print PKU CHEESE QUESADILLAS Ingredients Ingredient/Quantity/PHE PKU TORTILLA-CAMBROOKE 50 50 IMITATION CHEDDAR CHEESE(ALDI) 2 SLICES 45 VEGETABLE OIL 1 tea 0 TOTAL: 95 Instructions Lay slices of cheese on one side of the tortilla and fold in half. Place a … Continue reading

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RECIPE: VEGETABLE FAJITAS

Print RECIPE: VEGETABLE FAJITAS Ingredients Ingredient\Quantity\PHE ONIONS 1.5C 84 BELLPEPPER 1C (grn/red) 52 MUSHROOM (white) 1C 52 ZUCCHINI 1C 110 YELLOW SQUASH 1C 110 LIME 1/4C~juice of 1 lime 1 CILANTRO 1/4C chopped 16 CUMIN 1/2t ground 8 CORIANDER 1/2t … Continue reading

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RECIPE: GRILLED ASPARAGUS WRAP

Print GRILLED ASPARAGUS WRAP Ingredients 1LB ASPARAGUS PHE:364 2C SPRING MIX SALAD GREENS PHE:38 1.5C COLE SLAW MIX/SHREDDED CARROT PHE:27 1C MAYO PHE:63 1C-6oz PLAIN COCONUT YOGURT PHE:28 1/2 lemon LEMON JUICE PHE:0 1/2 Lemon LEMON ZEST PHE:0 1/2 sliced … Continue reading

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Recipe: Pasta ai Broccolini

Print Pasta ai Broccolini Ingredients Two Pounds Broccolini 10 Garlic Cloves Sea Salt Extra Virgin Olive Oil 1 500g box of LoProfin Pasta Instructions Remove Stems and wash broccolini. Place a large pot of water on the stove on high … Continue reading

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T-Shirt Design Contest

Download Instructions and Worksheet Here Deadline: December 31, 2015. Winner and designed will be announced in the Spring 2016 PKU Press Here are the rules for the Front of the Shirt: 1. Design will appear on the front of the … Continue reading

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Pictures: Annual Meeting 2015

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