RECIPE: VEGETABLE FAJITAS

RECIPE: VEGETABLE FAJITAS

Ingredients

  • Ingredient\Quantity\PHE
  • ONIONS 1.5C 84
  • BELLPEPPER 1C (grn/red) 52
  • MUSHROOM (white) 1C 52
  • ZUCCHINI 1C 110
  • YELLOW SQUASH 1C 110
  • LIME 1/4C~juice of 1 lime 1
  • CILANTRO 1/4C chopped 16
  • CUMIN 1/2t ground 8
  • CORIANDER 1/2t ground 8
  • CHILI POWDER 1/2t ground 2
  • SALT AND PEPPER TT 0
  • VEGETABLE OIL 2TBLS 0
  • YEILD: SERVES 4
  • TOTAL: 443
  • PHE PER SERVING: 111

Instructions

  1. Julienne slice (long thin strips) the onion and bell pepper.
  2. Slice the Zucchini, Yellow Squash, and Mushroom.Hint: buy mushrooms and anything else pre-sliced to save time
  3. Heat a large skillet on medium-high until very HOT(cast iron works best).
  4. Qucikly add oil, then onions and peppers. Season with half the spices, salt and pepper. Saute for about 3 minutes.
  5. Set the onions and peppers aside in a bowl to stay warm, add a little bit more oil and saute zucchini, mushrooms, and yellow squash for another 3-4 minutes, this you may have to do in two stages.Too much food in the pan will make the vegetables steam and not saute and caramelize properly.
  6. Add all other veg back to the pan to rewarm, add cilantro and lime juice and re-season with salt and pepper to taste. DONE
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